Assess. Plan. Train. Adjust.
SogilityGO connects assessments, guided activities, personalized plans, and progress tracking in one at-home training experience.
Start with an assessment. With SogilityGO Coach, follow a personalized plan. Then use the Virtual Coach, Impact Light, and ReboundIQ to read, react, decide, adjust, and repeat.
See the training in action
Watch 10 sample activities from a growing library of more than 180 guided soccer activities. Select a video to preview the movement and setup behind a guided activity.
Swipe to explore all activities
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Assessment and training plan
The assessment helps establish a starting point. SogilityGO Coach combines that information with the player's goals to provide a personalized plan, while the Virtual Coach guides the work session by session.
Complete an assessment in the SogilityGO app to create a clearer picture of where attention may be most useful.
What it helps provide
SogilityGO Free includes 15 activities, a three-day training plan, one complete assessment, and one player profile with no subscription required. SogilityGO Coach provides access to all available assessments.
SogilityGO Coach organizes the training experience around the player's goals so each training day has a clearer focus.
What the plan provides
Personalized training plans are included with SogilityGO Coach.
The Virtual Coach
The Virtual Coach is the guided training experience inside the SogilityGO app. It brings structure to the activity without taking the decisions away from the player.
See the setup, focus, and guidance before beginning the work.
Follow a clear activity structure instead of guessing what to do next.
Use performance and progress information to help shape the next session.
Virtual Coach is the experience. SogilityGO Coach is the membership. SogilityGO Coach includes Virtual Coach-guided activities, a personalized training plan, the complete library of 180+ activities with professional tips, all assessments, progress tracking, and up to five player profiles.
SogilityGO complements coaching, team training, open play, and games by supporting purposeful work between organized sessions.
Explore the SogilityGO appFrequently asked questions
No. The Virtual Coach is the guided training experience inside the app. SogilityGO Coach is the membership that includes Virtual Coach-guided activities, a personalized training plan, the complete library of 180+ activities with professional tips, all assessments, progress tracking, and up to five player profiles.
No. SogilityGO complements coaching, team training, open play, and games. It provides structured opportunities for players to train independently between organized sessions.
The assessment provides a starting point and helps identify areas that may deserve more attention. SogilityGO Free includes 15 activities, a three-day training plan, one complete assessment, and one player profile with no subscription required. SogilityGO Coach members receive access to all available assessments.
SogilityGO activities support passing, first touch, dribbling, vision, agility, scanning, and decision-making through guided individual training.
Impact Light provides a visual cue, while ReboundIQ provides immediate physical feedback through the ball return. The player uses that information to recognize what happened, adjust, and repeat.
